Nutritionists Kathy Kufal and Lonilli Freeman have listed the most effective vegetables for weight loss. They reported this to the PopSugar portal.
So, according to experts, vegetables are an obligatory component of proper nutrition and healthy weight loss. In order to extract the maximum amount of benefits from vegetable food, it is best to eat it raw. However, in the case of their preparation, the difference in effectiveness for weight loss is insignificant. Of course, if a large amount of butter or dairy products is not used.
According to experts, leafy vegetables, broccoli and cauliflower, peppers, tomatoes, carrots, and zucchini are ideal for weight loss.
In addition, Dr. Kufal warned that one should not overly persist in the issue of weight loss.
“Excessive calorie restriction will lead to a decrease in energy and the consumption of a sufficient amount of vital trace elements. It can also cause depression, which will result in overeating after a while,” the doctor said.