Why do we want sweets
The most important reason for wanting to eat sweets is the lack of carbohydrates in the diet, improper diet, strict diet, poor nutrition, as well as the desire to lose weight. Such a lifestyle will not lead to anything good. Your body will constantly demand carbohydrates in the form of baked goods, cakes and sweets.
Often we want sweets simply because of the bad habit of constantly eating. As a result, blood sugar will rise, insulin will lower it, and such jumps cause endless hunger and the urge to eat something sweet. This chain leads to obesity and diabetes.
People with increased brain activity are attracted to sweets and pastries. Since the brain feeds on carbohydrates, in this way it tries to keep working.
Women want sweets on certain days of the menstrual cycle. This is due to a decrease in the hormone estrogen, which then reduces the production of the hormone serotonin, in return the body requests sweets. With depression, lack of love and attention, we are drawn to sweets. This is how the body protects itself from a bad mood and produces serotonin – the hormone of happiness and pleasure. However, after a short period of time after eating a portion of chocolate, hunger overtakes us. It turns out a vicious circle. The more we forbid ourselves to eat sweets, the harder it is for us to stop wanting them. We consider chocolate and other sweets as a reward. After all, in childhood we regularly heard: “until you finish the soup, you won’t get candy.” And also that “sweets are only for those who behave well.” Oddly enough, such an attitude makes itself felt in adulthood.
Why give up sweets?
Sugar acts on the body like a drug. It has been proven that when eating sweets in the brain, the same centers are activated as when taking cocaine. And one more unpleasant news: dependence on sugar comes a few days earlier than on the drug. Of course, a complete rejection of sugar is impossible. Sugar is present in many healthy foods – fruits, berries and even vegetables. In addition, sugar in the right form and in a moderate amount is necessary for the body. Of course, refined sugar-containing products and desserts do not belong here. The recommended daily sugar allowance is 25 grams – that’s about five teaspoons. However, every day we consume sugar in much larger quantities.
So, why is it necessary to review your diet for increased sugar content and what will happen to our body after giving up this substance?
Mood stabilizes Many people believe that sugar improves mood. However, this is not the case. Studies have shown that women who consumed foods with a high glycemic index were more prone to depression than the second group of participants who consumed less of such food. The fact is that sugar in large quantities leads to chronic inflammation in the body. At the next stage, this affects the work of the brain, provoking depression. Plus, sharp fluctuations in blood sugar levels lead to the same mood swings. So, after eating a piece of chocolate, we can feel a surge of energy, but this state will quickly be replaced by the opposite.
Cases of colds will be reduced As mentioned above, high concentrations of sugar (and gluten) lead to chronic inflammation. Any inflammation makes the body weaker, which means that the risks of getting a cold increase. And vice versa. This risk decreases with a reduction in sugar levels. In addition, according to studies, the no sugar diet reduces the manifestations of diseases such as allergies and asthma.
Excess weight will decrease Sugar is present not only in pastries and desserts, but also in sauces, marinades, meat semi-finished products, breakfast cereals, many low-fat products, fermented dairy products, packaged juices, carbonated drinks and alcohol. This is not a complete list.
According to the Harvard School of Public Health, on average, each person consumes about 22 teaspoons of added sugar daily. Thus, if you get rid of your diet at least from added sugar, it is possible to get rid of 350 extra calories a day. Excluding sweets, you will eat vegetables and herbs in large quantities. And thanks to a sufficient amount of useful substances, you will feel a surge of strength. As a result, you will begin to lose weight, because there will no longer be excess sugar in the body, which is converted into extra pounds. It is necessary to resist and continue to eat foods that do not contain sugar. Subsequently, when the result is fixed, nutrition experts allow chitmil with your favorite treats – no more than once a week.
Your teeth will become healthier and your breath will be fresh Sweets harm your teeth. It destroys tooth enamel. In addition, regular eating of lollipops leads to mechanical damage to the teeth. Bacteria that affect bad breath are fueled by sugar. Sleep will improve Refusal of sweets before going to bed will very quickly affect its quality – you will feel that sleep has become calm. This is due to the fact that eating sweet food before going to bed causes an additional release of stress hormones. Sugar is not an antidepressant, on the contrary, it triggers the production of cortisol, a stress hormone. Thus, giving up sugar allows you to establish a healthy sleep cycle after a week of the no sugar diet.
The skin will become cleaner
After two weeks of sugar detox, you will find that the skin has become smoother, and such manifestations as acne (if any) have seriously decreased. By the way, sugar is a source of inflammation not only on the skin of the face, but also other parts of the body. According to research by American scientists, giving up sugary carbonated drinks reduces acne by 87%.
Memory will improve Since childhood, we have heard that sweets nourish the brain, so we tried to eat a chocolate bar before a test or exam. However, there is a downside: it has been proven that excess sugar disrupts the connections between brain cells and the ability to learn. Therefore, even a week-long sugar detox is able to save nerve cells, memory and a sharp mind.
How to get rid of sugar addiction more comfortably
You need to get rid of sugar addiction gradually. Start by reducing sugar portions. For example, add one spoonful of sugar to tea or coffee instead of two, eat one candy instead of two. If you abruptly remove sugar from the diet, the body will feel serious stress. - Remove sugar-containing beverages from the diet. Replace packaged juices and carbonated drinks with water and freshly squeezed juices. - Define yourself physical exercises for sweets. For example, 30 squats for a candy. So you can accustom yourself to the fact that sweets will have to “work out”. In addition, physical activity stimulates the production of dopamine, which is responsible for a good mood. - Fructose will help in the fight against sugar dependence. This natural substance is present in honey, fruits, vegetables. Thanks to fructose-containing products, you can more safely make up for the lack of glucose in the body. Giving up sugar is stressful for the body. Therefore, in the first weeks of such a diet, you may encounter headaches or other discomfort. This happens when you refuse products that have been in use for a long time and have already caused addiction. After a couple of weeks, the “side effects” will pass or noticeably decrease. From the third week, you, and even others, will notice significant positive changes from sugar detox.