It is important to monitor the health of teeth and gums not only for the sake of a beautiful smile. Teeth grind food so that then, in the course of complex biochemical processes, the body can extract important nutrients from it. But the products that a person absorbs affect not only the general condition of the body, but also the health of teeth and gums in particular. Some of these products can cause tooth decay, while others, on the contrary, contribute to dental health.
TOP 10 most useful products for teeth
In order for the teeth and soft tissues of the oral cavity to be healthy, it is important that the body receives the necessary amount of calcium and phosphorus, vitamins D, C, A, as well as other nutrients with food. However, if we talk about the effect of food on the condition of teeth, then not only the chemical composition of the product is important, but also its structure. Considering this, one of the most useful products can be called such:
Carrots, beets, cucumbers, apples and other plant foods rich in fiber have a double benefit for teeth. Firstly, these products contain vitamins and minerals that are essential for maintaining oral health. We are talking about calcium, magnesium, potassium, sodium, phosphorus, fluorine, iron, cobalt, iodine, silver. They are also rich in beta-carotene, vitamins B, D, E, C, K, PP. Working together, these nutrients contribute to the proper
Secondly, chewing hard foods with a rigid structure provides a gentle massage on the gums, cleanses the surface of the teeth from plaque. In addition, chewing stimulates the production of saliva, which washes the oral cavity, removing bacteria.
Green leafy vegetables
Greens, such as dill, parsley, celery, lettuce, are a source of a complex of vitamins and minerals that help strengthen not only teeth, but also blood vessels. This is important to prevent bleeding gums. In addition, leafy greens with a pronounced odor contain antibacterial substances, and its juice creates a light whitening effect.
Berries
Berries contain organic acids, pectins, minerals, vitamins that are useful for humans. But also the juice of some berries, such as cranberries or grapes, has antibacterial properties, which makes it useful in the prevention of caries. It is also believed that the components contained in berries block the access of pathogenic bacteria to tooth enamel. And regular consumption of strawberries can even slightly whiten your teeth.
Nuts
Nuts are a real storehouse of nutrients that are important for maintaining overall health. But also in the products of this group there are nutrients that have a beneficial effect on teeth. Thus, pine nuts contain vanadium, phosphorus and calcium, which are important for bone tissue. Cashews contain substances with antibacterial and tonic effects. And almonds, in addition to strengthening teeth and gums, can have an analgesic effect.
Dairy products
Even children know that in order for bones and teeth to be strong and healthy, it is necessary to consume dairy products. But besides the fact that dairy food is a source of vitamins D, A, B, calcium, magnesium, potassium, it also has a specific effect on dental tissue, strengthening it. Yogurt reduces the amount of hydrogen sulfide, which is one of the factors of bad breath. The same product contributes to the mineralization of dental tissue. The unique composition of cottage cheese makes it one of the most useful products for the formation of teeth. It is important for people who care about the health of the oral cavity to include different types of cheeses in their diet. This product increases the concentration of calcium in the tooth enamel, and also increases salivation. The latter is useful because saliva contains substances that prevent the development of caries and gum inflammation.
Citrus fruits
Daily consumption of grapefruits reduces the risk of inflammatory diseases of the oral cavity and bleeding gums, which is one of the most common causes of tooth loss. Limes contain substances that protect tooth enamel from bacteria and prevent tooth decay. Oranges are a rich source of vitamin C, which supports the collagen base in the gums, and is also useful for the prevention of many dental diseases. In addition, citrus fruits contain organic acids that naturally whiten the enamel.
Seafood
Sea fish and seafood are recognized by nutritionists as almost ideal food for humans. These products contain all the elements necessary for the proper formation of teeth and maintaining their health. High concentrations of fluoride, calcium, magnesium, phosphorus contribute to the mineralization of dental tissue, strengthen enamel. Iodine, which is rich in seafood, has an anti-caries effect.
Eggs
Chicken eggs contain 12 essential vitamins, a large amount of protein, carbohydrates and fats, as well as a wide range of trace elements – everything that is necessary for dental health.
Bee products
The antiseptic properties of honey have been known to man since ancient times. The use of this product contributes to the disinfection of the oral cavity, cleaning teeth from pathogenic bacteria. Chewing wax combs allows you to naturally clean your teeth from plaque, and chewing propolis is an excellent prevention of caries, periodontal disease, gum inflammation.
Tea
Excessive passion for very strong black tea can lead to darkening of the tooth enamel. But at the same time, this drink contains catechins that kill bacteria that cause tooth decay and bad breath. A cup of tea after a meal is a good way to clear the oral cavity of bacteria and prevent the problems they cause.
Products that are dangerous for teeth
When a person eats sweet or starchy food, he feeds not only himself, but also the bacteria that live in the oral cavity and are the cause of caries, as well as various gum diseases. And this means that in the list of products most dangerous for teeth there are: lollipops and sticky candies – if you don’t have the strength to completely give up sweets, which would be the best solution for teeth, then you should choose sweets that linger in the oral cavity for the minimum time; bread and other starchy foods – in the process of chewing, such products turn into a sticky substance that gets clogged into the cracks between the teeth and creates ideal conditions for the reproduction of bacteria; sweet sodas – many drinks in this category contain citric and orthophosphoric acid, which cause thinning of tooth enamel. In order not to damage your teeth, you should not try to crack very hard foods, such as caramel or ice from drinks.
Tips for maintaining oral health
To maintain the oral cavity in a healthy state, it is important not only to consciously approach the formation of your diet, but also to adhere to some rules: Brush your teeth after each meal or at least rinse your mouth with clean water. Visit the dentist regularly and eliminate dental problems as early as possible. Avoid stress, as they lead to hormonal disorders and a decrease in immunity, which in turn affects the health of the gums and teeth. Give up bad habits, such as smoking, alcohol abuse. Following these simple rules will help keep your teeth healthy.
