Dried plum fruits of different varieties literally consist of vitamins and trace elements. Moreover, their concentration in prunes is much higher than in fresh fruits. Therefore, experts recommend using it for medicinal purposes.
Many people know about the laxative properties of prunes. For people suffering from constipation, these fruits are held in high esteem. It is enough to eat 3 pieces of prunes before each meal and there will be no problems with intestinal cleansing.
For the heart
Prunes are rich in potassium, polyphenols and other trace elements that help strengthen the heart muscle, give strength to the walls of blood vessels and regulate the heart rate. By including prunes in your diet on a regular basis, you can significantly reduce the risk of developing cardiovascular diseases.
Calcium, phosphorus, potassium and magnesium in the composition of dried plums have a positive effect on the condition of bones. In addition, the hair and nails will also be in perfect order.
For the kidneys
In addition to its laxative properties, prunes have a diuretic effect. Its regular use contributes to the elimination of toxins and toxins from the body, improves kidney function.
Prunes contain substances that help protect teeth from caries and strengthen their enamel.
The compounds in prunes, which have anti-inflammatory and antimicrobial properties, perfectly help in the treatment of sore throats and other diseases with inflammation of the oral cavity. You can just eat a few fruits a day or make a decoction of prunes and gargle them with your throat and mouth.
With fatigue, stress, etc.
B vitamins and other trace elements have a beneficial effect on the state of the nervous system, helping in the fight against insomnia, irritability and stress. In addition, just a few pieces of prunes will relieve fatigue and restore efficiency.