Women are called the beautiful half of humanity for their beauty, sincerity, harmony both external and internal. The young ladies who attract admiring glances are slim, energetic, with appetizing forms. To look great, sometimes a lot of effort is spent. But, unfortunately, they do not always lead to the desired results. What is the reason for the increase in body volume, especially the expansion of the waist? This is the most exciting issue, often not only for women.
The main reasons for the increase in waist size
1. Stress. Many scientific studies prove that stress is initially the cause of most diseases. The usual mental dissatisfaction, lack of positive emotions, struggle under the sun disrupt the emotional balance of any person, and especially a woman who feels everything so subtly. Under stress, a storm of emotions causes a violation of the energy shell in a person, as a result, the body instructs the physical body to defend itself: armor is needed, and the body creates a shield for its organs, that is, the stomach grows.
Solution: relatives, loved ones and friends are an inexhaustible source of our positive emotions, our protection in bad weather. It is necessary to spend free time together, in good company, saturating yourself and others with positive emotions as much as possible.
2. Sleep disturbance. Nature has given us a protective mechanism that restores tissues, body strength, as if the “dead water” from a fairy tale is a dream. In a dream, the brain does a great job: it restores the correct train of thought, finds a solution to the tasks set, checks the work of the whole organism. In turn, there is a “cleaning, cleaning, repair” of all organs and systems throughout the body.
Solution: a full sleep helps not only to eliminate stress, but also restores overall physical health, mental balance of the body, and consequently, harmony.
3. Motor activity. In the era of technological progress, a lot of devices simplify our lives, there is no need to do heavy physical work on the farm, at home. Means of communication, the Internet replace direct communication during meetings, games, walks. As a result, our muscles do not receive a load for the harmonious development of the physical body, the unspent calories received from food are postponed “in reserve”.
Solution: move, communicate, play in the fresh air!
4. Malnutrition. Who can boast that they eat properly, fully, with natural products? Often the modern rhythm of life dictates its own food conditions: these are snacks with high-calorie sandwiches, semi-finished products with flavor enhancers, sweeteners, stimulating drinks. We don’t get enough fresh vegetables, fruits, seafood, and therefore vitamins and trace elements. The emerging imbalance leads to the accumulation of “excess”, the formation of adipose tissue.
Solution: full-fledged food is needed, with a sufficient amount of fresh herbs, vegetables, fruits, seafood, fermented dairy, meat products. Replace snacks with a full meal, do not overeat. Drink a sufficient amount of liquid (water, juice).
5 Bad habits. Among the causes of excess deposits on the waist, which can be influenced independently and consciously, are bad habits. Smoking, alcohol abuse, stimulants (coffee, energy drinks) disrupt the nutritional balance, metabolism in the body, enhance the excretion of vitamins, trace elements. All this leads to disruption of the body, organs and systems, and consequently to fat deposits.
Solution: A decisive rejection of bad habits!
6. Endocrine changes. As a person grows up, all his internal organs change, and the endocrine system is no exception. Moreover, sooner or later it may fail. Violations can be triggered by the production of hormones in excess of the norm during pregnancy and childbirth or problems with the thyroid gland. It is not necessary to exclude genetic features, stress, sedentary lifestyle, bad habits, sleep disorders, nutrition, which also affect the hormonal background. Fortunately, some can be adjusted.
Solution: consultation and possible treatment under the guidance of a doctor.
7. Gynecological and oncological diseases. In fact, these reasons are not as common as the previous ones. Nevertheless, you should not write them off, because they really provoke a spontaneous set of fat mass. But most often such diseases are also accompanied by other symptoms.
Solution: do not neglect to consult with specialists. Moreover, you should consult a doctor as soon as possible if there is a suspicion of a disease, since early detection of the disease increases the chances of a speedy recovery.
Do not despair and “wind up” yourself about imperfect forms, it is better to try known ways to combat this unpleasant phenomenon. So, the main thing that solves many health problems, makes us slim, active, full of energy at any age is:
- mental balance, stress resistance;
- full sleep;
- a quality vacation with memorable events filled with positive emotions;
- physical activity, preferably in the fresh air and in pleasant company;
- full-fledged healthy food in moderation, freshly prepared, without preservatives, flavor enhancers, sweeteners;
- preventive examination, doctor’s supervision.
They say we only live once. Mother Nature gave us a physical body as a gift, our task is to take care of it. Moreover, there are enough resources that can help to understand this issue and always stay healthy. The main thing is our desire and a little effort.