Scientists have not yet come to a consensus on why we are aging. But they agree that, according to all clinical signs, aging is a disease. The so-called “age-related human involution”, as a result of which the body intensively degrades and loses the ability to maintain an ideal state of operability of systems, leads to a number of diseases, and then to death. But if aging is a disease, then it can be treated or at least forced to retreat for a while.
Let’s imagine for a second that doctors diagnosed you with a fatal disease and measured the life span of 1 year, but there is a therapy that will extend this period by 15-20 years by 98%. Your actions? Like hundreds of thousands of people before you, you will most likely take advantage of this opportunity.
Now imagine another situation: a disease has been diagnosed, against which effective therapy does not yet exist, but there are a number of recommendations, fulfilling which there are small chances to increase the life span measured by the disease. We do not think that you will refuse to take advantage of such a chance.
The cure for old age has always occupied scientists’ minds. And even if it has not yet been invented, but there are a number of recommendations on how to help the body stay in working condition as long as possible. Some of these recommendations relate to nutrition.
What to eat so as not to grow old
Food is nothing more than a set of vitamins and trace elements necessary for the body to function normally, and therefore maintain all systems in good shape. That is why the sphere of production of vitamin supplements and dietary supplements is flourishing. In addition to them, you can find active substances in the natural environment. So, sprouted wheat is just a storehouse of various vitamins, milk thistle seeds are rich in vitamin K, nut and olive oils are polyunsaturated fatty acids, rosehip broth contains vitamin C, thyme contains essential oils and tannins, cinnamon has the property of enhancing sexual desire, sage soothes, juniper invigorates, saffron gives a sense of peace.
Thus, a varied and healthy menu will help to maintain the proper functioning of the body and prolong its “service life”.
Fiber
Fiber is found in apples, oatmeal, fresh vegetables, bran, coarse bread. The main advantage of fiber is its ability to gently cleanse the intestines.
And a clean intestine is the main assistant in the preservation of youth.
Greens
All greens, without exception, are rich in germanium, an element that restores cell membranes. Plus a huge amount of vitamins, an almost complete set of minerals and live dietary fiber.
Fish
There are many arguments in favor of eating fish as a product that prevents aging.
The first is the high content of zinc, which normalizes the metabolism in the body. And proper metabolism is one of the main indicators of youth.
Zinc also helps the endocrine system in general and the sex glands in particular. This element is especially useful for women.
The second argument is the content of substances that you will not find in any other product. Such, for example, as dimethylaminoethanol. This substance nourishes nerve cells, increases the conductivity of nerve impulses and tightens the skin.
Citrus fruits
Without exception, all sunny fruits contain vitamin C, which is an excellent antioxidant. It is vitamin C that kills free radicals – one of the main causes of aging.
By adding these foods, you will help your body stay young longer.
