Along with vegetables and fruits, nuts are an important part of our diet. They have a remarkable biochemical composition, because they contain a wide range of trace elements and vitamins, as well as fats and proteins. The beneficial properties of this product are very numerous: it has a beneficial effect on cognitive activity, increases the body’s resistance, maintains healthy hair and skin, strengthens bone tissue and tooth enamel, and also raises the level of hemoglobin.
However, among all the variety of nuts, some can be considered absolute favorites of nutritionists. So, which nuts are the most useful?
Peanut
It is one of the leaders in magnesium content. As a result, by adding it to the diet, you will reduce the risk of developing diseases of the cardiovascular system, including the likelihood of strokes and heart attacks. In addition, peanuts have a mild choleretic effect. It is also useful for representatives of the stronger sex, because it increases male strength. At the same time, it should be borne in mind that peanuts are contraindicated in arthrosis, arthritis and gout. Also, people who are prone to high blood pressure should be approached with caution when using this product. The daily rate of peanuts is from fifteen to twenty kernels.
Brazil Nut
One of its main advantages is that it gives a feeling of satiety very quickly. It is enough to eat just a few kernels to dull the feeling of hunger. In addition, Brazil nuts normalize the pancreas and blood glucose levels, and are also useful for the prevention of cancer. At the same time, it should not be forgotten that Brazil nuts are allergens, and in addition they have the property of accumulating radioactive substances. Nutritionists recommend eating two or three nucleoli a day.
Walnut
This nut is the most popular and affordable, at the same time it is considered the most useful. Walnuts should be added to your diet for those suffering from anemia, neuralgia, beriberi. In addition, some studies indicate that this product reduces the risk of developing malignant neoplasms. It should be excluded from the diet for intestinal disorders, peptic ulcer diseases, as well as with a tendency to gain excess weight. You can eat no more than five nuts a day.
Pine nuts
These little nuts are a real storehouse of antioxidants. They perfectly increase the resistance of the body, and are also very well absorbed. Because of this, nutritionists recommend adding them to the diet of children and expectant mothers. They are also recommended for emotional disorders, hair and skin problems. People suffering from insomnia are recommended to eat several fragrant kernels before going to bed. At the same time, this product is not recommended for cholelithiasis and cholecystitis. It is recommended to eat about two tablespoons of nuts per day.
Cashews
One of the main advantages of these nuts is their low allergenicity. In addition, they help strengthen the body’s defenses, normalize the heart rate, and improve the quality of tooth enamel. Nutritionists recommend including these nuts in the diet of people suffering from asthma, hypertension and diabetes mellitus. It should be borne in mind that cashews contain vegetable oxalates, which, when combined with calcium, can increase the risk of kidney stones. The daily consumption rate is ten to fifteen pieces.
Almonds
This nut is the leader in fiber and protein content. Also, this nut is useful for the prevention of diseases of the cardiovascular system, relieves muscle cramps and helps to normalize blood sugar. At the same time, almonds are contraindicated with a tendency to tachycardia, it is not recommended for diseases of the gastrointestinal tract, and can also provoke a reaction of individual intolerance. Nutritionists recommend eating 15-20 almond kernels per day.
Pistachios
They are rich in copper and phosphorus, as well as other trace elements. Pistachios help strengthen blood vessels, improve liver function, and also increase male libido. Also, these nuts help with intellectual fatigue, level the emotional background. They are recommended to be added to the diet of pregnant women in order to minimize the manifestations of toxicosis. At the same time, pistachios are allergic, and are also not recommended for hypertensive patients. The daily norm is fifteen nucleoli.
Hazelnuts
Hazelnuts are a source of polyunsaturated fats, minerals and vitamin E. At the same time, due to the low carbohydrate content, hazelnuts are considered a relatively dietary variety. In addition, it helps to lower cholesterol, helps to cope with vitamin deficiency. At the same time, hazelnuts can provoke a headache. The daily norm should not exceed ten nucleoli.
Pecan
A close relative of the walnut has the property of lowering cholesterol levels. In addition, the nutrients contained in it help to reduce the risk of developing cancer. Pecan is also recommended for hypovitaminosis, anemia, decreased libido. At the same time, peeled nuts should not be stored for a long time, because their taste qualities deteriorate, a bitter taste appears. With a tendency to obesity, the use of this product should be minimized, since it is very high in calories. Children under three years of age are not recommended to use pecans, because this product can cause an individual intolerance reaction. You can eat no more than 50 g of nuts per day.
Nutritionists recommend buying nuts in a package, because this way you can be sure that the product is protected from dirt, dust and pathogenic microorganisms. Please note that the maximum shelf life of nuts in a package does not exceed six months. After that, harmful substances begin to be produced in them, which can provoke poisoning.
To reinsure yourself, wash the purchased nuts without shells under running water before use. After that, put them on a baking sheet and bake for a quarter of an hour on low heat. Despite the fact that nuts lose a certain amount of useful oils when frying, this way you will minimize the risk of poisoning.
