Detox can be anything. You can eat only one vegetable soups-puree or green salads. A detox smoothie will be a good choice for cleansing and improving the body.
The benefits and subtleties of making smoothies
Detox smoothie is an unloading system, during which the menu consists of products crushed with a blender. Smoothies are easy to prepare, while they are incredibly tasty, light and healthy. There are few calories and carbohydrates in smoothies, but vitamins, minerals, antioxidants, fiber and other useful substances are in huge quantities. Regularly consuming 1-2 glasses of smoothies instead of any meal, you can strengthen your health, cleanse the intestines and adjust the digestive tract, as well as get rid of extra pounds.
Just do not forget that a smoothie is not juice or water diluted with a fruit component. This is also food, albeit in liquid form. Therefore, in order for your new food to be healthy and tasty, you need to follow a few simple rules.
1. The composition of smoothies
The right detox smoothie includes three components:
Liquid: water, green tea or vegetable milk (nut, coconut, almond). You can use natural yogurt without sugar and additives, but still the “naturalness” of the product from the store raises serious doubts.
Greens: sorrel will give the drink a piquant sourness, mint, parsley and dill – flavor. Lettuce and spinach are the most neutral in taste, but very useful.
Fruits and berries to taste.
If you are replacing a smoothie with one of the meals, add sunflower seeds, flax or chia. Sesame and oat flakes are also suitable.
The use of milk (cow, goat), sugar and packaged juices must be abandoned. You can sweeten the drink with honey, dates, dried apricots or banana.
If the drink on the contrary turned out to be too sweet, correct the situation with freshly squeezed lemon or lime juice.
The smoothie should resemble the consistency of yogurt. Properly prepared smoothies can not only be drunk, but also eaten with a spoon. To give the cocktail a creamy consistency, use bananas or avocados. An important condition is the uniformity of the structure: the smoothie should not contain unpeeled pieces of fruits, vegetables and herbs.
Any food should bring, including aesthetic pleasure. Therefore, when mixing products for smoothies, do not forget about the color combination. For example, raspberries with spinach will give an unsightly brown color that will not cause appetite.
A warm smoothie won’t taste good. Make your drink cold, but not icy. When mixing with a blender, the mixture will heat up, so use water from the refrigerator or several ice cubes for cooking. Frozen berries, fruits or vegetables will also make a cool smoothie.
5. Time of use
To cheer up and recharge your energy for the whole day – drink a smoothie in the morning.
If you are in the process of losing weight – follow two simple rules to enhance the effect:
– Start the morning with a glass of lemon water, which will start the metabolic processes, and after half an hour use a freshly prepared smoothie.
– Smoothies with sweet fruits should be consumed in the morning, in the evening choose more sour cocktails.
– It is advisable to use a smoothie within three hours after cooking. The maximum shelf life of smoothies in the refrigerator is one day.
Recipes for healthy detox smoothies
Just looking at this bright drink lifts the mood. This smoothie is perfect for a detox breakfast or afternoon snack. We recommend paying attention to the recipe of the drink to those who love sweets and cannot give up sugar.
Ingredients (for 1 serving):
- Strawberries – 3 pcs.
- Watermelon – 3 pieces without seeds
- Basil – 7 leaves
- of assai berries – 1 tbsp. l.
- Agave syrup – 1 tbsp. l.
Mix all ingredients in a shaker and pour into a chilled glass. Garnish with watermelon and basil.
By adding this drink to your diet (1-2 times a week), you will take care of intestinal cleanliness and get rid of extra pounds.
- Sorrel – 1 bunch
- Orange – 1 pc.
- Apple – 1 pc.
- Mineral water (without gas) – 120 ml
- Sesame – 1 tsp
- Mint – 3 leaves
- Honey (or other natural sweetener) – 1 tbsp. l
- Dark chocolate (for sprinkling) – 1 square
Combine sorrel (leaves only) and water in a blender bowl. Add fruit and sweeten with honey. For flavor, you can add a few mint leaves. Whisk all the ingredients until smooth. Sprinkle the finished smoothie with dark chocolate chips.
A smoothie “Restorative”
Drink is ideal after a workout, improves mood, charges with amino acids and serotonin.
- Coconut juice
- Cocoa – 1 tbsp
- Drinking aloe juice – 1 tbsp
- Maple syrup or honey – 1 tsp
- Acaya – 2 tbsp
- Mint leaves
- Ice cubes (optional).
Mix all the ingredients in a shaker.
Light vitamin smoothie will not only cheer up, but also energize for a long time, replenishing the body with vitamins and minerals. Spinach will clear toxins, banana will make the drink nutritious, kiwi will help burn excess fats.
- Spinach – 1 bunch
- Kiwi – 1 pc .
- Banana – 1 pc.
- Water – 150 – 200 ml
- Sunflower seeds or nuts.
Chop the kiwi, banana and spinach pieces (leaves) in a blender, adding water. Sprinkle the drink with nuts.
The smoothie is “Nutritious”
Due to the high content of healthy monounsaturated fats in avocados, this smoothie can replace not only breakfast, but also lunch. Green apple and ginger – increase immunity, and cucumber, thanks to the fiber content, gently cleanses the intestines.
- Avocado – 1 pc.
- Cucumber – 1 pc .
- Green apple – 1 pc.
- Ginger root – 2 cm
- Water – 1 tbsp .
Peel all the ingredients and grind them in a blender, while adding a glass of water.
There are a lot of variations of detox smoothies, so everyone can find the perfect combination of taste and benefits for themselves. Experiment! And remember that regular use of detox smoothies will help to avoid premature aging, sagging skin and a lot of chronic diseases. Detox today is a whole religion or way of life, whose supporters are becoming more and more every day.