How to properly care for your hair in winter

In winter, our hair is negatively affected – frosty air, piercing wind, dry indoor air. The hair dries hard, sticks out in different directions, fluffs and generally looks unimportant. How to avoid this? We offer some simple and effective tips. What do you need to do to maintain the health, shine and beauty of your…

Smoothies for detox: 5 recipes for every taste

Detox can be anything. You can eat only one vegetable soups-puree or green salads. A detox smoothie will be a good choice for cleansing and improving the body. The benefits and subtleties of making smoothies Detox smoothie is an unloading system, during which the menu consists of products crushed with a blender. Smoothies are easy…

What is the sirtfood diet?

The “revolutionary” sirtfood diet (not to be confused with street food!) made a splash among fans of “losing weight delicious.” Of course, because the main emphasis in it is on the fact that it turns out you can lose weight on wine and chocolate. However, wine and chocolate as dietary products are far from new,…

How to eat less: 11 effective ways

It is difficult to lose excess weight not only because it is a war with one’s own laziness. The task is also complicated thanks to the efforts of marketers who are doing everything to make us eat more. They spend fabulous sums on studying colors, tastes, aromas and consumer psychology. At the same time, scientists…

Weight gain in the heat: unexpected reasons

It is generally believed that in the hot season, weight problems are not as relevant as in the cold, because appetite decreases in summer weather. However, the risk of getting fat in summer is no less high. Such conclusions were reached by scientists from Scotland who studied this problem. Winter holidays with their abundant and…

“Eat stress.” Diet for depression

Stress and depression are often the companions of a modern person living in a big city with its hustle and chaos. According to statistics, every sixth person on the planet suffers from depression. And oddly enough, in the spring there are even more people with depressed mood. Most often, a bad mood is eaten by…